Exercise Update: Week 16

Well, we're in for the evening after completing our afternoon walk, and enjoying Chicken Chili with a side of grilled yellow squash for dinner, and sugar-free pudding for dessert. Dee had two graham crackers with her pudding, and I opted for a fiber bar, as I was a little deficient in fiber for the day. :)

Here's a recap of how we did on the exercise front for Week 16:

Sunday 4/18 [took the day off, as Dee got a migraine!]
9:00 am - 1.5 mile walk (both of us, took about 30 minutes)

Monday 4/19 [work day]
Dee took a 1.75 mile walk by herself while I was stuck at work :)

Tuesday 4/20 [work day]
8:30 am - 1.5 mile walk (both of us, about 23 minutes)

Wednesday 4/21 [work day]
8:20 am - 1 mile walk (both of us, about 19 minutes)

Thursday 4/22 [work day]
8:30 am - 1 mile walk (both of us, about 19 minutes)

Friday 4/23 [day off]
8:30 am - 1 mile walk (both of us AND Jay's mom!, about 21 minutes)
5:00 pm - 1 mile walk (both of us, 17min 15sec)

Saturday 4/24 [day off]
8:53 am - 0.7 mile walk, rained out! (both of us, 11min 15sec)
10:17 am - Dee did 20 minutes at Level 2 on the Gazelle
5:00 pm - 1 mile walk, (both of us, 17min exactly)

Dee hit EVERY day this week, and I got in 6 out of 7 days! We're feeling good, seeing results, and loving every minute of it. We haven't gotten tired of my "healthy" recipes yet, as we both think they're delicious, and we'll hit the store tomorrow to get ingredients for the two new creations for the upcoming work week... a white bean chicken chili, and some sort of chicken veggie barley soup. I'll toss the recipes up here if they're worth a second look.

Weigh-in tomorrow morning! When we checked in this morning, the numbers were pretty amazing, compared to how we'd been doing all along... we're both stoked!!!

Woo!
--Jay :)