Here's a mild chili that I created using diced chicken breast instead of ground meat. Remember, you can click keyword "recipes" to see all the recipes together...
Chicken Chili
~Makes 10 servings, 1 cup each
Chicken Chili
~Makes 10 servings, 1 cup each
Ingredients:
1.5 lbs boneless skinless chicken breast
1 packet chili seasoning (whatever heat you prefer, may want to use 2 packets!)
1 can (15 oz.) tomato sauce
2 cans (15.5 oz. each) dark red kidney beans
2 cans (15.5 oz. each) pinto beans
1) Put tomato sauce, all beans, and seasoning in pot and get cookin'!
2) Grill chicken until cooked.
3) Dice chicken and add to chili pot.
4) Simmer together 10-15 minutes.
Break out the bowls! :)
Nutrition Facts (per 1 cup serving):
Calories: 243
Fat: 0.5
Fiber: 8.5
Protein: 23
Cost per serving: $0.61 (we found chicken on sale for about $1.50 per pound!)
--Jay :)
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I am going to devise my own new type of chile today, I will put diced tomatoes, black beans canned and turkey meat balls with green pepper and onions and some cut up carrots to get in my 5 fruits and veggies. I will let you know how this turns out, I also think this would be good over w wheat pasta as another dinner with a salad, what do you think? Mom
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