Weigh-In Week 16

We've reached the end of our first full week back on the healthy eating & exercise wagon! Here's how all that hard work paid off...

Weigh-In Week Sixteen:
Jay: 357.0 (-5.0 pounds [-14.5 overall])
Dee: 223.0 (-3.5 pounds [-8.5 overall])

Wow... we're both impressed with ourselves. :) We know the "first week" is usually the easiest because it seems that you're shocking your body back into submission, but we believe that we should be able to maintain about a 1-2 pound per week loss for Dee and a 3-4 pound per week loss for me. (The one sad thing for me is that yesterday morning, I weighed in half a pound LESS than this morning... chalk it up to normal fluctuations... I guess that's why we should only weigh in once per week and not try to get a sneak preview of how things will come out!)

Keep on keepin' on!
--Jay :)