"You Smell Like A Giant Life Saver!"

She does. Wint-O-Green, in fact.

Thanks to some Walgreens Ultra Strength Muscle Rub, and its delightful blend of camphor and menthol. Ahhh...

See? There she is, the poster child for Wint-O-Green Life Savers. Nice.

That set of Gazelle-ing this morning didn't do her a bit of good in the back pain aspect. I think she's finally learned that she's not Super-Exercise-Woman. Now, if she'll rest up a while, then perhaps take it a little easier, I think she'll be in good shape... :)

Laid up and resting for the remainder of today...

--Jay :)

Man Down!!!

Actually, woman down! Dee had to submit to the pain of being injured, and skip the Shred today. She gave it a go for about 2 minutes, then switched to the Gazelle, where she did 1.5 miles in 20 minutes. I think we'll give her a little more rest time before we send her back in the cage with Jillian! She is NOT defeated by any means... she will have a glorious comeback! I'm actually more proud of her for admitting that she needed a break, than trying to struggle through and injure herself more. :)

I made an interesting, simple new lunch yesterday, based on a Trader Joe's marinara sauce. I'm in the process of formulating my own sauce recipe, so I can post a genuine "recipe" up here. :)

--Jay :)

Weigh-In: Week 4

Well, we're both still headed in the right direction, though I still didn't end up quite where I thought I would. Perhaps the lack of exercise did a little something, ha... :) Let's do this thing:

Weigh In Week Four [1/24/2011-1/30-2011]
Jay: 339.5 (-2.5 pounds for the week; -22.5 pounds for 2011)
Dee: 219.5 (-1.5 pounds for the week; -8.5 pounds for 2011)

Keepin' on!
--Jay :)

Exercise Recap: Week 4

It's the end of Week 4, and my exercise this week is extremely easy to count... I'll give you a hint... it's a nice, round number... :) Dee kept it up quite nicely, though:

Sunday 1/23/2011 [day off]
10:00 am - Dee - Shred Level 1, Day 5 (27 min)

Monday 1/24/2011 [work day]
8:55 am - Dee - Shred Level 1, Day 6 (27 min)

Tuesday 1/25/2011 [work day]
7:20 am - Dee - Shred Level 1, Day 7 (27 min)

Wednesday 1/26/2011 [work day]
7:30 am - Dee - Shred Level 1, Day 8 (27 min)

Thursday 1/27/2011 [work day]
8:15 am - Dee - Shred Level 1, Day 9 (27 min)

Friday 1/28/2011 [day off]
9:15 am - Dee - Shred Level 1, Day 10! (27 min)

Saturday 1/29/2011 [day off]
8:25 am - Dee - Shred Level 2, Day 1 (27 min)
6:50 pm - Dee - Gazelle Level 1 (30 min, 2.0 miles)

Dee hurt her back muscles pretty badly after that first Level 2 Shred, and wasn't very mobile all day Sunday. I had to leave for a music practice at the church, and while I was gone, she decided to get up and Gazelle for half an hour! Apparently, it felt good to exercise, but when she was done again... not so much. Poor, broken Dee!

She did get in over 3 1/2 hours of exercise this week. Oy...

--Jay :)

Shredded

Dee has officially completed the tenth and last day of Shred Level 1! She had a happy, emotional moment, because it was such an amazing feeling to have stuck with this thing and accomplished a huge goal. She kicked this thing for 10 solid mornings in a row, no breaks, no wimping out! Tomorrow is her first day of Level 2, and we're sitting here watching it right now, just to see what she's in for. :)

I've been extraordinarily slack on the exercise front this week, mostly due to the fact that we slept in late on Monday after being at the party the night before, then I was cooking a pot of chicken barley soup for our lunch on Tuesday morning this week, and the other mornings I was most likely just being lazy. Ah, laziness. :-D

Dee's scale results have started swinging back in a good direction, so we think her body is getting adjusted to the new exercise routine. Hopefully, kicking it into Level 2 tomorrow doesn't scare the crap out of her muscles again! I'm down about 3.5 pounds for the week thus far, and should fall squarely on my goal of 4 pounds per week. Awesomeness.

Rock it!
--Jay :)

Motivation

We survived the annual office New Year party, rocked some karaoke, chose some pretty healthy options and portion sizes for dinner, and drank only water. Sweetness!

Dee has been doing more research and came across something that said you may gain some weight when you first start working out, due to the fact that your muscles will try to hold onto some of your water intake to stay healthy and hydrated. After a few weeks, everything should balance out. Silly muscles, making our weigh-in numbers look less than stellar! :)

Dee has been re-motivated by the fact that she can tell her clothes are fitting better, and she received a compliment out of the blue yesterday that her face and neck are looking skinnier! After struggling through her post-party Monday workout yesterday, she was right back on it in full force this morning for Day 7 of the Shred.

Whoop whoop!
--Jay :)

Weigh-In: Week 3

Man, we woke up late this morning... well, later than we've become accustomed to lately. I think we slept until a whopping 9:45 or so! :)

We were hosting karaoke at a friend's birthday party last night, and didn't get home until about 12:30 am, so we needed that sleep! We were good though, not partaking of the foodstuffs at the party... Plus, we're hosting karaoke again tonight for the company I work for, at their annual "kick off the new year" party, and we intend to be just as good at avoiding the foodstuffs, or at least filtering them to find healthy options.

Anyway, it's the end of another week for us, and time for a weigh-in!

Weigh In Week Three [1/17/2011-1/23/2011]
Jay: 342.0 (-2.5 pounds for the week; -20.0 pounds for 2011)
Dee: 221.0 (+2.0 pounds for the week; -7.0 pounds for 2011)

The workouts seem to be having quite an effect on Dee, and it looks like she's in a muscle-building phase right now. Even I didn't lose quite as much as I thought I would, but we're both seeing little changes in our bodies already. They always say that the more muscle mass you have, the more fat you burn, so eventually I think we'll even out and start to see more significant losses.

Keep it up!
--Jay :)

Exercise Recap: Week 3

All righty, we've reached the end of the exercise for Week 3 (technically Week 1 of officially exercising, but Week 3 of the healthy lifestyle do-over). Here's what we did:

Sunday 1/16/2011 [day off]
11:00 am - Dee - Gazelle Level 1 (30 min, 2.0 miles)
11:30 am - Jay - Gazelle Level 1 (15 min, 0.9 miles)
11:30 am - Dee - Core Rhythms Full Workout (38.5 min)

Monday 1/17/2011 [work day]
6:40 am - Jay - Gazelle Level 1 (11 min, 0.5 miles)
6:40 am - Dee - Core Rhythms Partial Workout (20 min)

Tuesday 1/18/2011 [work day]
6:10 am - Dee - Gazelle Level 1 (20 min, 1.4 miles)
6:10 am - Jay - laid on the couch, keeping the cat company

Wednesday 1/19/2011 [work day]
6:10 am - Jay - Gazelle Level 1 (11 min, 0.6 miles)
6:10 am - Dee - Shred Level 1, Day 1 (27 min)

Thursday 1/20/2011 [work day]
6:40 am - Dee - Shred Level 1, Day 2 (27 min)

Friday 1/21/2011 [day off]
7:50 am - Jay - Gazelle Level 1 (11.5 min, 0.6 miles)
7:50 am - Dee - Shred Level 1, Day 3 (27 min)
1:45 pm - Jay & Dee - Zumba Express Workout (20 min)

Saturday 1/22/2011 [day off]
9:00 am - Dee - Shred Level 1, Day 4 (27 min)
2:15 pm - Jay & Dee - Zumba Express Workout (20 min)

On Shred Day 4, Dee started using the proper 3 pound hand weights, and finally tossed my ghetto soup & tomato sauce can idea to the curb.

Whew!!! I tried to do something productive at least every other day, and worked in a total of about 1 1/2 hours of exercise for the week. Dee went the "every single day" approach, and got in just over 4 1/4 hours of exercise this week!

Weigh in tomorrow morning!
--Jay :)

Weight A Minute...

Well, we did it. We broke bad yesterday, made the trip to our nearest "city", and plopped down six whole bucks for a pair of 3-pound hand weights. Oh yeah! Dee was feeling the pain, using those bad boys for Day 4 of Shred this morning. They don't feel all that heavy until you do multiple reps of multiple exercises...

Now, all we have to do is saunter over to my aunt's house, as she has graciously offered up a yoga mat for us to use in this whole adventure. Once we procure that, we'll have a veritable home gym over here. :)

We've just finished a late lunch and are about to hit up some Zumba again... another 20 minute "express" Latin dance session, and we should be pretty good on exercise for today.

Tomorrow is weigh day, and we'll see how things turn out for the week!

--Jay :)

"Zum" Went The Strings Of My Heart

You may have guessed from my lame attempt at a pun in the title of this post... and actually, more people are probably familiar with "Zing Went The Strings Of My Heart" by Judy Garland or the Coasters, than "Zoom Went The Strings Of My Heart" by the Cadillacs... but I digress...

My point? We decided to finally give Zumba a go.



That's right... it's the Hottest Latin Dance Workout!!! Actually, it's been around for about 10 years, but Dee had read all sorts of good blog entries around the web about it, and it still seems to be quite popular. We picked up the newer version, which features female teachers along with the program's creator, Beto.

We just finished the 20-Minute Express workout, which has four 5-minute sections of Latin dance. I found it remarkably easy, but I was doing some simplified versions of the moves. We both broke a sweat and felt like we were doing something, so it makes a good addition to our normal exercise routine that we did this morning.

Dance on!
--Jay :)

Can You Love Her & Hate Her Simultaneously?

Jillian Michaels.

Dee popped Day 2 of the Shred yesterday, and Day 3 this morning. Sometimes I think she'd like to run up and plant a fist into the television at points during the workout. Of course, Jillian has usually drained all her energy by then, so it's not even physically possible. Good thing. I like our TV. A lot. :)



On a serious note, Dee has been rocking her way through. I joined the exercise fun on the Gazelle both Wednesday and today, stifling the urge to yell "You can doooo it!" like Tony Little on the commercials.

We're both feeling remarkably good. I remember this happening last time we started exercising too, but it's so easy to forget that sometimes, getting your fitness level headed in the right direction... feels good. Dee has been less winded during workouts and theatre rehearsals, and she's been having more energy, which is a surprise. You'd normally think you'd feel worn out, beat down, smashed in the mud. Surprisingly not.

So, Jillian Michaels. Sometimes you want to rip her face off. But then, you realize that good things are happening. (Plus, you'd probably get arrested, or have to pay a fine or something. Pick up trash on the side of the highway in an orange jumpsuit.) We're not losing a ton of weight this week so far, but we're attributing that to the fact that maybe... just MAYBE... the exercise might be building some muscle. Who knows if it works that quickly?

Keep it up!
--Jay :)

Crunch Time

Well... she survived. Jillian Michael's 30-Day Shred Level 1, Day 1, that is. :)

27 minutes of pain that looks oh so easy from the outside, where I happily stand at the moment... looks can be deceiving.

Dee has learned that crunches are evil. But she has also learned that she can stick to this thing. Maybe not EVERY day, like they suggest... we should be throwing some Zumba and Core Rhythms in there too.

We have to head to the store soon to pick up some 3 lb. hand weights and a nice, thick yoga mat. We were lying in bed last night, discussing plans for this morning, and she brought that up to me. I believe my response was, "Suck it up! You can use two cans of beans and a folded up blanket. It's like ghetto exercise!" (No offense to those living in ghettos. I was tired, and it seemed funny at the time.) That was good for a laugh before we passed out, happily oblivious to the outside world.

Sadly, we were out of beans, but substituted with a 15.5 oz. can of tomato sauce and a 10.75 oz. can of cream of mushroom soup. That's even funnier, somehow. :)

Breakfast time!
--Jay :)

Shred This!

Oh my... we've also added the Jillian Michaels' 30-Day Shred vid to our arsenal of pain. Dee has committed to torture herself with that bad boy tomorrow morning...

Feel the burn!
--Jay :)

"Soy" Long, Farewell!

Darn you, Internet! Darn you, for being chock full of information. :)

We stopped eating edamame, a.k.a. soybeans, several months ago after Dee was diagnosed with mild thyroid troubles. It was high up on the long list of unhealthy foods for thyroids. In doing more research since then, we're seeing all sorts of negative things about goiters and infertility, and all kinds of things links to soybeans, soy sauce, etc. Sure, they're high fiber. But at what cost? The former wonder-bean is taking a dive. So, we're off it. Tasty little killer beans they were.



That's me (several pounds ago) looking across a sea of vicious man-eating soybeans, wondering how I will ever free myself...

Now, we're digging deeper into foods that we still eat, which probably contain soy. Things like our standby dessert item: the fiber bar. In the not-too-distant future, I plan to experiment with some recipes and combinations to maybe brew up some homemade fiber-laden dessert bars. I've been reading up on things like bulgur, barley, oat germ, and other "fiber-licious" choices. I'll let you know how that goes. :)

We're also toying with the idea of weaning away from our standard faux-sweetener of choice, the chemically delicious Splenda. Sure, I read somewhere that Splenda contains trace amounts of some chemical that we can never digest, and remains in our bodies forEVER. And so what if it bills itself as a NO calorie sweetener that really has something like 45 calories per cup? Okay, I admit... Splenda may have pulled the wool over my eyes just a bit. We've read about honey and agave nectar and all sorts of natural things that we may also try, just for funzies.

Why does food have to be so complicated? Maybe, by going back to more natural things, it doesn't really have to be. I think people are learning to eat more like their ancestors ate. Of course, their ancestors probably only lived to be about 30-40 years old. But let's blame that on poor sanitation, bad hygeine, and lack of medical advances, shall we?

The only thing that stays the same, is change...

--Jay :)

A Sore Subject...

We somehow magically arose at 6:00 am today, crept past a flock of sleeping roosters, and got laughed at by a group of bats, who heckled us for daring to be awake before they'd even started thinking about going to bed!

Dee decided to hop on the Gazelle for 20 minutes, crunching out 1.4 miles, while I opted to take the morning off and lay on the couch with my eyes closed, brimming with moral support. :) I think I'll try to push for adding some exercise 3-4 days per week, and she'll be going for a bit more than that.

After dance rehearsal last night, and kicking the exercise back in, Dee has become quite QUITE sore... but I guess it's a "good" sore. It's an "I'm accomplishing something awesome" sore. Mine always seems to be an "I could have slept for HOW many more minutes?" sore... :P

In an effort to liven things up, we've gotten ourselves some uber-trendy Zumba discs to blend in with the Core Rhythms, and we may have to give them a go this weekend...

If we still have any energy left, that is...

--Jay :)

Is my alarm clock even awake that early?

We got up early this morning. To exercise. What... in... the... world...? (It was Dee's idea!) :-D

Yes, our trusty alarm clock blasted out a whine at 6:30am... a time I've become unfamiliar with since parting employment with a big-box retail outfit over a year ago. The store used to open at 6:00am, and I seem to have strange, horrible memories of waking up around 4:45am most mornings... *shudder*

She skipped and I trudged out to the den, where she burst forth with 20 minutes of Core Rhythms while I "Gazelle-d" half a mile in 11 minutes. Then: breakfast, shower, work, coffee. Here we be, no worse for wear. It's amazing what you can (be forced) to do if you put your mind to it. :)

--Jay

Recipe: Italian Chicken Burger

This is a burger I came up with several months ago, based on ground chicken and Italian spices. Dee quickly named it one of her favorite burgers ever! Bonus!

Italian Chicken Burger
~Makes 4 servings



Ingredients:
1 lb. ground chicken
2 Tbsp. dried minced onion
2 Tbsp. dried parsley
1 Tbsp. Mrs. Dash Italian spice blend
2 tsp. salt (we use a low-sodium variety)

1) Mix all ingredients in a bowl until combined.
2) Toss onto a hot surface until cooked (we use a two-sided contact grill for 7-8 minutes).
3) Eat up! :)

We serve open-faced with a slice of Nature's Own Double Fiber bread, throw on some mustard and pickles, and if we're feeling frisky, some low-fat cheese.

Nutrition Facts (burger only):
Calories: 180
Fat: 11.6 grams (only 3.5 is saturated)
Fiber: none
Protein: 18 grams

One slice of Double Fiber Bread adds 50 calories, 0.5 grams fat, 5 grams of fiber, and 3 grams of protein.

--Jay :)

The Dreaded E-Word

"Food Is Health; Exercise Is Fitness" --Tony Horton

Tony who? Yeah, he's the P90X guy. No, we're not doing P90X (not yet, anyway... but it is on Dee's eventual goal list) but that's means it's time for... EXERCISE...



Okay, it's not as bad as it seems. We were watching QVC this morning, as they were hawking the P90X program, and we got inspired to kick it to the next level and start our Gazelle / Core Rhythms routine again, as we've done in the past.

Dee started on the Gazelle this morning and did 2 miles in 30 minutes. Then she put on the Core Rhythms 38-minute full workout while I plodded along on the Gazelle for 15 minutes, doing 0.9 miles. I will work up to better than that, but I haven't exercised in eons. :)

So, we're feeling good... feeling inspired... hopefully, it will last. We'll have to get our workouts in on the weekends, because between work, theatre rehearsals, and choir practice, we are completely consumed Monday through Thursday from sunup to sundown. We shall cram as much health as we can into our 3-day weekends.

Let's do this thing!
--Jay

Weigh-In: Week 2

We've reached the end of Week 2 back on the healthy eating plan, with a few substitutions here and there... Mostly, it seems that laziness set in again after we ran out of chicken barley soup for lunch, and I had no soup ingredients in the house! So on Friday & Saturday, I cooked up 1 cup of whole wheat pasta, took 1 can of tuna, and Dee & I split both. That, with some fat-free Italian and some salad veggies... worked out to be the same calories for lunch. Not too bad! :)

Weigh In Week Two [1/10/2011-1/16/2011]
Jay: 344.5 (-5.5 pounds for the week; -17.5 pounds for 2011)
~ [-101.5 overall since heaviest]
Dee: 219.0 (-2.5 pounds for the week; -9.0 pounds for 2011)
~ [-81.5 overall since heaviest]

Keep on' keepin' on!!!
--Jay :)

Weigh-In: Week 1

I guess we'll start the numbering all over again for 2011... yay! Being our kick-off week, the numbers are pretty nice. We know it won't keep up like this, but as long as we can settle into a nice, consistent downward slide, we shall be happy. Let's do it!

Weigh-In Week One [1/3/2011-1/9/2011]
Jay: 350.0 (-12.0 pounds for the week [-96 overall since heaviest])
Dee: 221.5 (-6.5 pounds for the week [-74.5 overall since heaviest])

Holy crow!
--Jay :)

The First Week is the Awesomest

Substitution...

Ah, the streak of laziness continues... This morning, we were down to one yogurt. I let Dee have it, and replaced my "dairy" serving with a sugar-free pudding! Hey... it's works! Dessert for breakfast! :)

For lunch, still no salad... back to spinach again! :)

Is Awesomest a Word?

We've also been too excited to wait until the end of the week, so we've been weighing in almost every day. The first week is always the most fun because your body is getting adjusted to new portion sizes, getting rid of all the bad stuff still in you, blah blah blah...

As of stepping on the scales this morning, I'm down about 10 pounds and Dee is down 6. It's always encouraging to get such a start, and we know that we can keep this up!!!

Official update in the morning...
--Jay :)

Life Is Like a Box of... Spinach?

Lazy is as lazy does...

Well, we're getting lazy. Not on the good-eating front! Just on the "hey let's get motivated and go to the grocery store" front. :)

Today is our first day off in a while... Sure, we just got done with the holidays, but there was a trip to Kentucky in there and a whole lot of other stuff. Today... we just relax. Plus, I found our old Sims 1 & 2 discs for PC and Dee & I have been having too much virtual fun on our laptops to leave the house in real life!

When lunch time came, we found ourselves desperately out of salad. This problem was solved by splitting a box of frozen spinach, which was a nice change of pace. :)

Calorie count yesterday: 1307 Jay, 1264 Dee
Calorie count today: 1419 Jay, 1349 Dee

Keep on countin'!
--Jay :)

Eat Your Vegetables!

Ah, we finally remembered to bring a vegetable serving to eat with our dinner, and life is SO much more grand... :)

Today's offering was one of my faves... Brussels sprouts!

We worked through our last servings of chicken noodle soup for lunch, which means I'll have to prepare another lunch offering. I believe a pot of chicken posole is in the works!

I've also been enjoying some South Beach Diet "smore's" fiber bars that I found on a closeout at the grocery store. They're quite good, and packed with 9 grams of fiber a pop. Holy poop, Batman!

Official calorie count for the day was 1411 for Jay, 1341 for Dee.

And no, I won't be coming on EVERY day to do calorie counts. I'm just excited to be back in control of things for now, and felt like sharing. :)

--Jay :)

It's a Numbers Game

I say... count your chickens!

Metaphorically, that is... Actually, we do eat a lot of chicken, so that could be literal... But, I digress...

We found out a while ago that weight loss, for the most part, is a science. It's all based on numbers, and if you work your math properly, there seems to be little room for failure. In that vein, we have officially started counting our caloric intake again, effective today.

Using the nifty little tools in our sidebar below, Dee & I figured out that she needs about 1200 calories per day to lose 1-2 pounds each week, and I need about 1600 calories each day to lose 2-3 pounds each week. Being a bigger dude has very few advantages. This be one of the few. :)

We have been working our way through our meal plan, as outlined in our "sticky" post "The Plan". We did realize this evening that we neglected to include our vegetable serving with dinner yesterday and today, which has left us a little hungrier than we should be.

I officially consumed 1296 calories today (a bit low), and Dee had 1226.

Take THAT, food!
--Jay :)

Beginning Anew for the New Year!

Welcome back to the blog!

I'm speaking, of course, to myself. Where have I been? Consumed by (or should I say, consuming) the jungle of evil delicious things that lurk in the shadowy alleys of life.

As you may recall, this blog was prompted by a friendly competition with my brother-in-law to see who could drop the most poundage from January to August of 2010. After the competition ended (and I stomped his rear into the ground!), I got soft. And so did my mid-section, before ever even standing a chance to be any other way.

So I enjoyed food again. I didn't enjoy what food was doing, but I turned a blind eye. My memory fails me, but according to my last few blog update on June 26, 2010, I had gone from 371.5 to 328.5, dropping 43 pounds in 25 weeks. Dee had gone from 231.5 to 209.5, for a loss of 22 pounds.

Now, here I sit... a new year, with a revived spirit, and ready to kick this sucker in the tail again! I'm currently lumped here at 362, which mean I let 33.5 pounds of food defeat me in something like 4 months. Dee rebounded a mere 18.5 pounds, where she now sits at 228.

Are we embarrassed? Are we ashamed? In a word... NO. If anything, I hope to show that there is no easy button. Sure, when we stick to our plan, it works. If we slack off, well... it doesn't. I still hope to inspire and motivate through all the ups and downs, because this is a constant battle. In the end, I shall win the war.

Let the battle begin...
--Jay :)

The Plan (The CliffsNotes Version)

I figured we finally needed one good post that would be a quick answer to my most commonly received question: "What are you guys DOING to lose weight?!" I already gave a good overview in my April 2010 post entitled "A Day In The Life", but figured I'd make this one plainer and simpler, reference it in the very top post on the blog at all times for easy find-ability, and keep it updated with any new tips and tricks we stumble upon.

Last Updated: 1/8/2011

------------------------------

Here's a quick version of the science behind losing weight:
In order to lose an average 1 pound per week, you need to figure out how many calories your body burns naturally over the course of a day, then subtract 500 calories per day. You can do this by decreasing your caloric intake, or by increasing your daily activity to burn more calories. There's a handy calculator linked in the sidebar below to help figure out these numbers.

------------------------------

Here's a snapshot of what we eat and do each day:

• 7:30am - Wake Up

• 8:00am - Breakfast
~ 1/2 cup "quick" oatmeal with Splenda & cinnamon
[140 calories, 2.5 grams fat total]
~ 0.75 oz. raisins, mixed into our oatmeal
[65 calories, no fat]
~ 1/2 cup egg substitute, fried or scrambled
[60 calories, no fat]
~ 6 oz. non-fat yogurt
[90 calories, no fat]
~ large cup of coffee with Splenda & powdered "light" creamer
[20 calories for the creamer, no fat]

• 11:00am - Snack
~ 10 mini pretzels
[55 calories, 0.5 grams fat]
~ 6 almonds
[41 calories, 3.5 grams fat]
~ 0.75 oz. raisins
[65 calories, no fat]

• 1:30pm - Lunch
~ 1 serving of any lunch recipe (see sidebar below)
[average 175 calories, 1.5 grams fat]
~ large salad with lettuce, cabbage, cucumber, etc.
[calories and fat are negligible]
~ 2 tbsp. fat-free Italian dressing
[20 calories, no fat]

• 3:00pm - Snack
~ 1 medium apple or orange
[65 calories, no fat]

• 6:00pm - Dinner
~ 1 serving of chicken chili (see sidebar below)
[250 calories, 0.5 grams fat]
~ large serving non-starchy vegetables (broccoli, spinach, cauliflower)
[average 90 calories, no fat]

• 6:30pm - Dessert
~ 1 oats & chocolate fiber bar
[140 calories, 4 grams fat]
~ 1 small cup sugar-free pudding
[80 calories, 1.5 grams fat]

• 11:00pm - Bedtime!

DAILY TOTALS:
1356 calories
14 grams fat

As you may notice, we typically never have time to feel hungry, since we're eating every 2 1/2 - 3 hours! :) We do try to stop eating by at least 7pm, as don't want to go to bed with a whole lot processing around in our bellies.

------------------------------

Other tips and tricks that we live by:
• Drink lots of water! A good rule that we found is: take your body weight, divide in half, and try to drink that many ounces of water each day. I also count things like coffee, tea, and Crystal Light-type drink mixes into my water count. We try to avoid any drinks with calories, such as soda, alcohol, etc.
• Exercise! When we can, we do try to fit in at least a little exercise each day, usually 30 minutes or so. We have a low-impact Gazelle machine, and Dee also likes the Core Rhythms dance fitness DVD system.

------------------------------

That's all I've got on the brain for now, but I'll be adding to and editing this post periodically to keep it up to date with the latest stuff we've found to help shed some extra pounds!

--Jay :)