Dee and I had begun going to the fitness center to use the elliptical & treadmill a couple of times a week for a few weeks back at the end of last year. But that didn't last.
Today, we decided to partake in an organized exercise class... aerobics with light weight training. The class was about 50 minutes, and it was actually really fun. We both felt really good afterward! We're shooting to incorporate exercise at least three times a week now... probably twice at the fitness center, and one time at home. We have a Gazelle (thank you Tony Little... "you can DO it!!!") and a Core Rhythms dance fitness DVD system.
Dinner was a nice creation from our eDiets days called Tuna Pasta Salad. Normally done with rotini, we had to sub angel hair, as it was the only pasta in our cabinet. :) Throw on a can of tuna drained of its water, some fat-free Italian dressing, some spices, little spinach on the side... yum!
So... exercise count for the day: 50 minutes, aerobics & light weights.
Woo!
--Jay
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I especially like the picture of the guy on the machine, looks like he belongs at the top of the hill from our place ;o) lol, wish you luck tomorrow and that all the hard work shows up on the damn scale.
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